@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&display=swap";:root{--clr-bg: #0a0a12;--clr-surface: #12121e;--clr-surface-2: #1a1a2e;--clr-surface-3: #22223a;--clr-glass: rgba(255,255,255,.05);--clr-glass-hover: rgba(255,255,255,.09);--clr-border: rgba(255,255,255,.08);--clr-primary: #7c3aed;--clr-primary-light: #a78bfa;--clr-primary-glow: rgba(124, 58, 237, .3);--clr-accent: #06b6d4;--clr-accent-glow: rgba(6, 182, 212, .25);--clr-success: #10b981;--clr-success-glow: rgba(16, 185, 129, .25);--clr-warning: #f59e0b;--clr-danger: #ef4444;--clr-danger-glow: rgba(239, 68, 68, .25);--clr-text: #e2e8f0;--clr-text-muted: #94a3b8;--clr-text-faint: #475569;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 20px;--radius-xl: 28px;--shadow-glow: 0 0 40px rgba(124,58,237,.15);--shadow-card: 0 4px 24px rgba(0,0,0,.4);--transition: all .2s cubic-bezier(.4,0,.2,1);--font: "Inter", system-ui, sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;font-size:16px}body{font-family:var(--font);background:var(--clr-bg);color:var(--clr-text);min-height:100vh;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}img,svg{display:block;max-width:100%}button{cursor:pointer;font-family:inherit}input,textarea,select{font-family:inherit;color:inherit}ul,ol{list-style:none}a{color:var(--clr-primary-light);text-decoration:none}a:hover{text-decoration:underline}.skip-link{position:absolute;top:-100px;left:16px;background:var(--clr-primary);color:#fff;padding:10px 20px;border-radius:var(--radius-md);z-index:9999;font-weight:600;transition:top .2s}.skip-link:focus{top:16px}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;background:radial-gradient(ellipse 80% 60% at 20% 10%,rgba(124,58,237,.12) 0%,transparent 60%),radial-gradient(ellipse 60% 50% at 80% 80%,rgba(6,182,212,.08) 0%,transparent 60%),var(--clr-bg)}.app-container{display:grid;grid-template-columns:240px 1fr;grid-template-rows:auto 1fr;min-height:100vh}.app-header{grid-column:1 / -1;display:flex;align-items:center;justify-content:space-between;padding:14px 28px;background:#0a0a12d9;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-bottom:1px solid var(--clr-border);position:sticky;top:0;z-index:100}.logo{display:flex;align-items:center;gap:10px;font-weight:800;font-size:1.2rem;letter-spacing:-.02em}.logo .logo-icon{width:36px;height:36px;background:linear-gradient(135deg,var(--clr-primary),var(--clr-accent));border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:1.2rem}.logo-text{background:linear-gradient(to right,#a78bfa,#06b6d4);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.app-nav{padding:20px 12px;border-right:1px solid var(--clr-border);display:flex;flex-direction:column;gap:4px}.nav-btn{display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:var(--radius-md);border:none;background:transparent;color:var(--clr-text-muted);font-size:.875rem;font-weight:500;transition:var(--transition);width:100%;text-align:left}.nav-btn:hover{background:var(--clr-glass);color:var(--clr-text)}.nav-btn.active{background:var(--clr-primary-glow);color:var(--clr-primary-light);font-weight:600}.nav-btn .nav-icon{font-size:1.2rem;width:24px;text-align:center}.nav-section-label{font-size:.65rem;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--clr-text-faint);padding:14px 14px 4px}.main-content{padding:28px;overflow-y:auto;max-height:calc(100vh - 65px)}.card{background:var(--clr-glass);border:1px solid var(--clr-border);border-radius:var(--radius-lg);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);transition:var(--transition)}.card:hover{border-color:#ffffff24}.card-glow{box-shadow:var(--shadow-glow)}.card-header{padding:20px 24px 0}.card-body{padding:20px 24px}.card-footer{padding:0 24px 20px}.btn{display:inline-flex;align-items:center;gap:8px;padding:10px 20px;border-radius:var(--radius-md);border:none;font-size:.875rem;font-weight:600;transition:var(--transition);cursor:pointer}.btn:focus-visible{outline:2px solid var(--clr-primary-light);outline-offset:2px}.btn-primary{background:linear-gradient(135deg,var(--clr-primary),#5b21b6);color:#fff;box-shadow:0 2px 12px var(--clr-primary-glow)}.btn-primary:hover{transform:translateY(-1px);box-shadow:0 4px 20px var(--clr-primary-glow)}.btn-secondary{background:var(--clr-glass);color:var(--clr-text);border:1px solid var(--clr-border)}.btn-secondary:hover{background:var(--clr-glass-hover)}.btn-success{background:linear-gradient(135deg,var(--clr-success),#059669);color:#fff;box-shadow:0 2px 12px var(--clr-success-glow)}.btn-danger{background:transparent;color:var(--clr-danger);border:1px solid rgba(239,68,68,.3)}.btn-danger:hover{background:var(--clr-danger-glow)}.btn-sm{padding:6px 14px;font-size:.8rem}.btn-lg{padding:14px 28px;font-size:1rem}.btn:disabled{opacity:.5;cursor:not-allowed;transform:none!important}.form-group{display:flex;flex-direction:column;gap:6px}.form-label{font-size:.8rem;font-weight:600;color:var(--clr-text-muted);text-transform:uppercase;letter-spacing:.08em}.form-input,.form-select,.form-textarea{background:var(--clr-surface-2);border:1px solid var(--clr-border);border-radius:var(--radius-sm);padding:10px 14px;color:var(--clr-text);font-size:.9rem;transition:var(--transition);width:100%}.form-input:focus,.form-select:focus,.form-textarea:focus{outline:none;border-color:var(--clr-primary);box-shadow:0 0 0 3px var(--clr-primary-glow)}.form-textarea{resize:vertical;min-height:80px}.form-select option{background:var(--clr-surface-2)}.badge{display:inline-flex;align-items:center;gap:4px;padding:3px 10px;border-radius:100px;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em}.badge-low{background:#10b98126;color:var(--clr-success)}.badge-medium{background:#f59e0b26;color:var(--clr-warning)}.badge-high{background:#ef444426;color:var(--clr-danger)}.badge-primary{background:var(--clr-primary-glow);color:var(--clr-primary-light)}.badge-info{background:var(--clr-accent-glow);color:var(--clr-accent)}.progress-ring svg{transform:rotate(-90deg)}.progress-ring .ring-bg{fill:none;stroke:var(--clr-surface-3)}.progress-ring .ring-fill{fill:none;stroke-linecap:round;transition:stroke-dashoffset .8s cubic-bezier(.4,0,.2,1)}.chat-messages{display:flex;flex-direction:column;gap:14px;max-height:420px;overflow-y:auto;padding:4px;scroll-behavior:smooth}.chat-messages::-webkit-scrollbar{width:4px}.chat-messages::-webkit-scrollbar-track{background:transparent}.chat-messages::-webkit-scrollbar-thumb{background:var(--clr-border);border-radius:2px}.msg{display:flex;gap:10px;align-items:flex-start}.msg-user{flex-direction:row-reverse}.msg-avatar{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1rem;flex-shrink:0}.msg-ai .msg-avatar{background:linear-gradient(135deg,var(--clr-primary),var(--clr-accent))}.msg-user .msg-avatar{background:var(--clr-surface-3)}.msg-bubble{max-width:80%;padding:12px 16px;border-radius:18px;font-size:.88rem;line-height:1.6}.msg-ai .msg-bubble{background:var(--clr-surface-2);border-radius:4px 18px 18px}.msg-user .msg-bubble{background:var(--clr-primary-glow);border:1px solid rgba(124,58,237,.3);border-radius:18px 4px 18px 18px}.typing-indicator{display:flex;gap:5px;padding:6px 0}.typing-dot{width:7px;height:7px;border-radius:50%;background:var(--clr-text-muted);animation:typingBounce 1.2s infinite}.typing-dot:nth-child(2){animation-delay:.2s}.typing-dot:nth-child(3){animation-delay:.4s}@keyframes typingBounce{0%,80%,to{transform:translateY(0);opacity:.4}40%{transform:translateY(-6px);opacity:1}}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-2{gap:8px}.gap-3{gap:12px}.gap-4{gap:16px}.stat-card{padding:20px}.stat-value{font-size:2.2rem;font-weight:800;letter-spacing:-.03em;line-height:1}.stat-label{font-size:.78rem;color:var(--clr-text-muted);font-weight:600;text-transform:uppercase;letter-spacing:.08em;margin-top:4px}.stat-change{font-size:.78rem;font-weight:600;margin-top:8px}.stat-up{color:var(--clr-success)}.stat-down{color:var(--clr-danger)}.habit-card{padding:18px 20px;position:relative;overflow:hidden}.habit-card:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(to right,var(--clr-primary),var(--clr-accent))}.habit-card.checked-in:before{background:linear-gradient(to right,var(--clr-success),#34d399)}.habit-card.high-risk:before{background:linear-gradient(to right,var(--clr-danger),#f97316)}.habit-name{font-size:1rem;font-weight:700;margin-bottom:4px}.habit-streak{font-size:.82rem;color:var(--clr-text-muted)}.habit-streak strong{color:var(--clr-warning)}.checkin-btn{margin-top:14px;width:100%}.checkin-btn.checked{background:var(--clr-success-glow);color:var(--clr-success);border:1px solid rgba(16,185,129,.3)}.distortion-badge{display:inline-flex;align-items:center;gap:6px;padding:6px 14px;border-radius:var(--radius-md);background:#f59e0b1a;border:1px solid rgba(245,158,11,.2);color:var(--clr-warning);font-size:.82rem;font-weight:600}.reframe-box{background:#7c3aed14;border:1px solid rgba(124,58,237,.2);border-radius:var(--radius-md);padding:16px;font-size:.88rem;line-height:1.7;color:var(--clr-text)}canvas{border-radius:var(--radius-md)}.chart-container{position:relative}.chart-legend{display:flex;gap:16px;flex-wrap:wrap;margin-top:12px}.legend-item{display:flex;align-items:center;gap:6px;font-size:.78rem;color:var(--clr-text-muted)}.legend-dot{width:10px;height:10px;border-radius:50%}.trigger-item{display:flex;align-items:center;gap:14px;padding:12px 16px;border-radius:var(--radius-md);background:var(--clr-glass);border:1px solid var(--clr-border);transition:var(--transition)}.trigger-item:hover{border-color:#ffffff1f}.trigger-intensity{width:36px;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.9rem;flex-shrink:0}.intensity-low{background:#10b98126;color:var(--clr-success)}.intensity-med{background:#f59e0b26;color:var(--clr-warning)}.intensity-high{background:#ef444426;color:var(--clr-danger)}.page-title{font-size:1.6rem;font-weight:800;letter-spacing:-.02em;margin-bottom:4px}.page-subtitle{color:var(--clr-text-muted);font-size:.9rem;margin-bottom:24px}.section-title{font-size:1rem;font-weight:700;color:var(--clr-text);margin-bottom:14px}.streak-dots{display:flex;gap:6px}.streak-dot{width:10px;height:10px;border-radius:50%;background:var(--clr-surface-3);transition:var(--transition)}.streak-dot.filled{background:var(--clr-success);box-shadow:0 0 8px var(--clr-success-glow)}.streak-dot.today{background:var(--clr-warning);box-shadow:0 0 8px #f59e0b66}.empty-state{text-align:center;padding:48px 24px;color:var(--clr-text-muted)}.empty-icon{font-size:3rem;margin-bottom:12px}.empty-title{font-size:1rem;font-weight:600;color:var(--clr-text);margin-bottom:6px}.empty-desc{font-size:.85rem}.toast-container{position:fixed;bottom:24px;right:24px;z-index:9999;display:flex;flex-direction:column;gap:10px}.toast{background:var(--clr-surface-2);border:1px solid var(--clr-border);border-radius:var(--radius-md);padding:14px 18px;font-size:.88rem;max-width:320px;box-shadow:var(--shadow-card);animation:slideUp .3s ease;display:flex;align-items:center;gap:10px}.toast-success{border-left:3px solid var(--clr-success)}.toast-error{border-left:3px solid var(--clr-danger)}.toast-info{border-left:3px solid var(--clr-primary)}@keyframes slideUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--clr-border);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:#ffffff26}@media (max-width: 900px){.app-container{grid-template-columns:1fr;grid-template-rows:auto auto 1fr}.app-nav{flex-direction:row;overflow-x:auto;padding:10px;border-right:none;border-bottom:1px solid var(--clr-border)}.nav-section-label{display:none}.main-content{padding:16px}.grid-2,.grid-3{grid-template-columns:1fr}}@media (max-width: 600px){.page-title{font-size:1.3rem}.stat-value{font-size:1.8rem}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.text-gradient{background:linear-gradient(to right,var(--clr-primary-light),var(--clr-accent));-webkit-background-clip:text;-webkit-text-fill-color:transparent}.mt-1{margin-top:4px}.mt-2{margin-top:8px}.mt-3{margin-top:12px}.mt-4{margin-top:16px}.mt-6{margin-top:24px}.mb-1{margin-bottom:4px}.mb-2{margin-bottom:8px}.mb-3{margin-bottom:12px}.mb-4{margin-bottom:16px}.w-full{width:100%}.hidden{display:none!important}